• Continual or recurring strong feelings (for example, anger), when you think about some interaction or experience.
  • Inability to stop thinking about the event that triggered these strong emotions.
  • Feelings of regret.
  • Fear of conflict or its avoidance.
  • Tense relationships.
  • Feeling invisible / inadequate.



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Belinsky Raya

Belinsky Raya


Leadership with courage, balance, and wisdom. Managers and teams development. Performance and Communication Coach